6-Week Body Recomposition (PDF Download)
This 6-week program uses a balanced, progressive structure to support fat loss and muscle gain. This PDF Download Includes:
2 Full-Body Strength Training Days
Focus on compound movements, supersets, and progressive overload to build strength and lean muscle.1 Conditioning + Core Day
High-intensity circuits improve cardiovascular health, torch calories, and target core stability.1 Mobility + HIIT or LISS Cardio Day
Prioritize recovery, enhance flexibility, or challenge yourself with a short, intense conditioning session.
Equipment Needed
Dumbbells
Kettlebells
Band
Cable machine (optional)
Recommended Weekly Split
Monday: Full Body Strength A
Wednesday: Conditioning + Core
Friday: Full Body Strength B
Saturday: Mobility + HIIT or LISS
Progression Plan
Weeks 1–2: Focus on form, consistency, and moderate weights.
Weeks 3–4: Increase resistance, reduce rest times slightly.
Weeks 5–6: Push intensity with heavier weights, extra sets, or reduced rest for maximum results.
Supportive Practices
Warm-up and cooldown included in each session to enhance performance and recovery.
Core work 1–2x per week to build a strong, functional foundation.
Stretching and mobility to reduce soreness and support long-term movement quality.
This 6-week program uses a balanced, progressive structure to support fat loss and muscle gain. This PDF Download Includes:
2 Full-Body Strength Training Days
Focus on compound movements, supersets, and progressive overload to build strength and lean muscle.1 Conditioning + Core Day
High-intensity circuits improve cardiovascular health, torch calories, and target core stability.1 Mobility + HIIT or LISS Cardio Day
Prioritize recovery, enhance flexibility, or challenge yourself with a short, intense conditioning session.
Equipment Needed
Dumbbells
Kettlebells
Band
Cable machine (optional)
Recommended Weekly Split
Monday: Full Body Strength A
Wednesday: Conditioning + Core
Friday: Full Body Strength B
Saturday: Mobility + HIIT or LISS
Progression Plan
Weeks 1–2: Focus on form, consistency, and moderate weights.
Weeks 3–4: Increase resistance, reduce rest times slightly.
Weeks 5–6: Push intensity with heavier weights, extra sets, or reduced rest for maximum results.
Supportive Practices
Warm-up and cooldown included in each session to enhance performance and recovery.
Core work 1–2x per week to build a strong, functional foundation.
Stretching and mobility to reduce soreness and support long-term movement quality.
This 6-week program uses a balanced, progressive structure to support fat loss and muscle gain. This PDF Download Includes:
2 Full-Body Strength Training Days
Focus on compound movements, supersets, and progressive overload to build strength and lean muscle.1 Conditioning + Core Day
High-intensity circuits improve cardiovascular health, torch calories, and target core stability.1 Mobility + HIIT or LISS Cardio Day
Prioritize recovery, enhance flexibility, or challenge yourself with a short, intense conditioning session.
Equipment Needed
Dumbbells
Kettlebells
Band
Cable machine (optional)
Recommended Weekly Split
Monday: Full Body Strength A
Wednesday: Conditioning + Core
Friday: Full Body Strength B
Saturday: Mobility + HIIT or LISS
Progression Plan
Weeks 1–2: Focus on form, consistency, and moderate weights.
Weeks 3–4: Increase resistance, reduce rest times slightly.
Weeks 5–6: Push intensity with heavier weights, extra sets, or reduced rest for maximum results.
Supportive Practices
Warm-up and cooldown included in each session to enhance performance and recovery.
Core work 1–2x per week to build a strong, functional foundation.
Stretching and mobility to reduce soreness and support long-term movement quality.
All sales are final. Due to the digital nature of this program, I do not offer refunds, returns, or exchanges. Once a purchase is made, you will receive immediate access to proprietary training materials and resources that cannot be revoked or returned.
Please ensure you are fully committed before purchasing. If you have any questions about the program or whether it’s the right fit for you, feel free to reach out prior to purchase.
Thank you for understanding and supporting MoveWithMegan.
